The health and wellbeing of Victorian Adults affected by bushfires

Physical Health Impacts of Bushfires on Adults

Bushfire Support 2022

Australia’s bushfire season continues to have a profound impact on individuals, families, and communities across Victoria. Beyond the immediate physical destruction, bushfires leave lasting emotional and psychological effects that can significantly influence mental health and overall wellbeing. Understanding these impacts—and knowing where to seek support—is essential for recovery and resilience.

Understanding the Mental Health Impact of Bushfires

Bushfires can trigger a wide range of emotional responses, including shock, fear, grief, anxiety, and emotional exhaustion. Many Victorian adults affected by bushfires experience lingering stress long after the flames are extinguished. These reactions are normal, yet without proper support, they can interfere with daily functioning, relationships, and work performance.

D’Accord Occupational Assistance Services (OAS) recognises that the bushfire season creates both immediate and ongoing mental health challenges. Through professional Employee Assistance Program (EAP) services, D’Accord OAS provides timely psychological support to individuals and communities at risk or previously affected.

Emotional After-effects of Bushfires

The emotional aftermath of bushfires can vary from person to person. Common experiences include:

Difficulty sleeping or concentrating
Heightened alertness or anxiety
Feelings of guilt, sadness, or helplessness
Avoidance of reminders linked to the event
Loss of motivation or enjoyment in daily life

Addressing these emotional after-effects early can help prevent long-term psychological distress.

Practical Ways to Support Emotional Recovery

During times of crisis and recovery, maintaining structure and self-care routines is vital. Helpful strategies include:

Allowing yourself time and space to heal
Re-establishing enjoyable social routines
Spending time with family, friends, and trusted peers
Talking openly about your feelings when you feel ready
Engaging in relaxation activities and self-care practices
Learning about trauma responses and what to expect

These steps support emotional regulation and help individuals gradually regain a sense of control and safety.

Personal Safety and Wellbeing Comes First

When supporting others affected by bushfires, it is essential to prioritise your own mental health. If thoughts, memories, or emotional reactions begin to affect your day-to-day functioning, professional support should be sought.

Consult a mental health professional if you are experiencing:

Panic symptoms
Feelings of extreme guilt
Loss of interest in the future
Persistent feelings of being overwhelmed
Avoidance of reminders related to the bushfires
Thoughts of self-harm or ending your life

Early intervention can significantly improve recovery outcomes.

Supporting Others After a Traumatic Event

If you are supporting someone impacted by bushfires:

Reassure them that their reactions are normal
Listen attentively without judgement
Allow them to share their experience at their own pace
Avoid forcing conversations if they are not ready
Remind them you are available when they feel comfortable talking

Calm presence and empathetic listening play a crucial role in trauma recovery.

Professional Bushfire Support Across Victoria

D’Accord OAS delivers immediate and ongoing psychological support during the bushfire season through in-person and telehealth services across Victoria. Their EAP services ensure individuals and workplaces have access to confidential, professional assistance when it matters most.

24/7 Support Available
Victorian residents can access support 24 hours a day, 7 days a week by calling:
D’Accord OAS: 1300 130 130 (AU)

National Crisis Support Services

Additional crisis support is available through trusted national services:

Lifeline – 13 11 14
Beyond Blue – 1300 224 636
GriefLine – 1300 845 745
Kids Helpline – 1800 55 1800
Suicide Call Back Service – 1300 659 467
Disaster Welfare Assistance Line – 1800 018 444

Victorian Emergency and Community Resources

For up-to-date bushfire and safety information in Victoria:

Victoria Emergency Warning Map
https://www.emergency.vic.gov.au/respond/
VicEmergency Information Hotline – 1800 226 226
Road Closure Information
https://traffic.vicroads.vic.gov.au/
Local Councils
https://www.eastgippsland.vic.gov.au
https://www.southgippsland.vic.gov.au

Building Resilience Through Support

The impact of bushfires on mental health can be silent, but no one has to face it alone. With the right psychological support, individuals and communities can recover, rebuild, and strengthen resilience.

D’Accord Occupational Assistance Services remains committed to supporting the health and wellbeing of Victorian adults affected by bushfires—ensuring help is accessible, professional, and compassionate during challenging times.