Appointments

We are dedicated to providing exceptional support and consultancy services to organizations across Australia. With over 26 years of combined experience in Employee Assistance Programs (EAP), trauma response management, mediation, training, and assessment, our team is committed to fostering a positive and productive workplace environment. Schedule your appointment today to explore how we can assist you.

Personal Wellbeing Survey

Take a Well-being Survey – This survey is a great tool for individuals to see how they are tracking in terms of stress and well-being

Videos:

1. Youth Anxiety – McKinnon Secondary School VIC

“Untreated anxiety disorders in children can lead to more serious issues in adulthood. Parents need to educate themselves so they can identify the symptoms early.”

Dr Michael Carr-Gregg

https://mckinnonsc.vic.schooltv.me/newsletter/youth-anxiety

Resources & Websites:

1. Meditation made easy

https://app.smilingmind.com.au/explore/families/sleep-for-families?_hsmi=207192081&_hsenc=p2ANqtz–WcX7bw2O1IldXiBDRha5MvQJb9Qo7NzOeUS0B4O08-FyGbUAf2l4dq3lRqXy9UBP1kfAoxnEdJ7I3oVQeolyDkcEsg3XZCWpypvc86QbXDHeblyw

www.smilingmind.com.au

2. Discover what your mind can do – Brain Training

www.lumosity.com

3. Exercise your brain

www.brainhq.com

4. Personal Wellbeing Survey (HeartMath Institute)

www.heartmath.org/resources/personal-well-being-survey/

5. Resilience video series (HeartMath)

www.heartmath.org/training/heartmath-experience/

And APPS