PORTAL
Wellbeing Hub
PORTAL

R U OK DAY

Working From Home Part 2 – How to Succeed

Working From Home Part 1 – The Challenges

R U OK? DAY Podcast

Take A Stand Against Bullying – Brodie’s Law

Sleep The Infographics Show

Stress Relief Relaxation Techniques – Breathing

Self-care and well-being

The health and wellbeing of Victorian Adults affected by bushfires.

Mindfulness

Resilience

Grief & Loss

Managers and Mental Health – how to have conversations around Mental Health.

Coping with Change

Financial Counselling

What is Trauma ?

Stress Management

Understanding Family and Domestic Violence

The health and wellbeing of Victorian Adults affected by the floods.

Sleep quality & well being

Mental Health for FIFO Workers

Mental Health Month October

Effective Communication

Fatigue

Personal Wellbeing Survey

Take a Well-being Survey – This survey is a great tool for individuals to see how they are tracking in terms of stress and well-being

Click here

Videos:

1. Youth Anxiety – McKinnon Secondary School VIC

“Untreated anxiety disorders in children can lead to more serious issues in adulthood. Parents need to educate themselves so they can identify the symptoms early.”

Dr Michael Carr-Gregg

https://mckinnonsc.vic.schooltv.me/newsletter/youth-anxiety

Resources & Websites:

1. Meditation made easy

https://app.smilingmind.com.au/explore/families/sleep-for-families?_hsmi=207192081&_hsenc=p2ANqtz–WcX7bw2O1IldXiBDRha5MvQJb9Qo7NzOeUS0B4O08-FyGbUAf2l4dq3lRqXy9UBP1kfAoxnEdJ7I3oVQeolyDkcEsg3XZCWpypvc86QbXDHeblyw

www.smilingmind.com.au

2. Discover what your mind can do – Brain Training

www.lumosity.com

3. Exercise your brain

www.brainhq.com

4. Personal Wellbeing Survey (HeartMath Institute)

www.heartmath.org/resources/personal-well-being-survey/

5. Resilience video series (HeartMath)

www.heartmath.org/training/heartmath-experience/

And APPS

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