Resources
For businesses in Melbourne, understanding the value of an Employee Assistance Program in Melbourne is...
You may want to avoid conflict at work, but in reality, conflict is inevitable, especially when you work...
Do you often find yourself caught in a loop of “what ifs,” constantly replaying past events...
Employee career development is increasingly important. Research consistently suggests it can significantly...
EAP Australia – For Australian businesses, navigating the growing complexities of mental health...
Many staff have been affected by the recent tragic events and will no doubt find it difficult to initially...
On Budget: Acknowledging tough times in the world economy, D’Accord OAS can offer packages that meet...
What Are Career Guidance and Coaching Services? Career guidance consists of services that help people...
By Anna-Maree Osborne, Anewu Counselling Services. www.anewu.com.au Depression is a mood disorder and...
By Anna-Maree Osborne Clinical Counsellor and CEO Anewu Counselling Services (August 2018) “When you...
1. Acknowledge the change. The most important thing to do when change is happening in the workplace is...
Resources & Websites:
1. Meditation made easy
2. Discover what your mind can do – Brain Training
www.lumosity.com
3. Exercise your brain
www.brainhq.com
4. Personal Wellbeing Survey (HeartMath Institute)
www.heartmath.org/resources/personal-well-being-survey/
5. Resilience video series (HeartMath)
www.heartmath.org/training/heartmath-experience/