Category: Blog

By Anna-Maree Osborne, Anewu Counselling Services. www.anewu.com.au Depression is a mood disorder and the cause can be emotional, social, biological or psychological. Everyone experiences depression in an individual way; however, there are some symptoms of depression that seem to be quite common: Restlessness and agitation Changes to sleep patterns (sleeping more or sleeping less) Repetitive

By Anna-Maree Osborne Clinical Counsellor and CEO Anewu Counselling Services (August 2018) “When you change your mind, you change the entire world” Bryant McGill Most people I have  counselled who experience panic attacks describe themselves as feeling instantly out of control . They describe losing control of their body. Quickly physical symptoms come rushing into